Reduce stress and burnout - coaching and training
Stress and burnout can feel like the end of the world. Our team is here to help you navigate these painful times and breakthrough to a better tomorrow
We are here for you
Through research and aquiring the right expertise, our team knows the science of stress. What happens in your body, your mind, and heart when you are full of stress. And when you are stressed, what is the impact on your ability to perform and show up for those you care about. Our goal in our programs is to help you break through and navigate the science of stress.
What is stress, how does it work and how can we let it work to our advantage?
What personality traits make you sensitive to stress and how to navigate the pitfalls.
How to prevent burnout and enhance performance with a solid recovery practice
How to use the breath as an indicator and regulator of stress
How do you excersise during high or long term stress, what are the rules and conditions?
What are the phases of stress that will lead to burnout and how to stop the escalation
7 successful coping strategies to better deal with stress
Stress Management Training
What you can expect and what options do you have:
4 interactive theory sessions 2 hours each that will blend theory and practice giving your team plenty of hands on experience online
2 coaching sessions for the team leader to discuss observations, ideas, and goals.
1 hour coaching session per participant to help navigate their personal situation
We will provide any material created for the session or anything we created together that is useful.
Group Trainings
4 online theory sessions for groups of up to 10 people
✓ HIGHLY INTERACTIVE & FACILITATED ENTIRELY ONLINE
✓ PARTICIPANTS GET CORE THEORY & PRACTICAL SKILLS
✓ INSTANTLY EXPERIENTIAL & USABLE ACTION LEARNING
1860 € ex BTW
+ Leadership Support
2 coaching sessions for the team leader
✓ LEARN TIPS AND TRICKS HOW TO SUPPORT YOUR TEAM
✓ LEARN TO MANAGE YOUR OWN STRESS OUT OF THE LIMELIGHT
✓ GAIN INSIGHT IN HOW TO BUILD RESILIANCE
280 € ex BTW
+Team Support
A coaching session for each participant
✓ A SAFE PLACE TO SHARE PERSONAL STORIES AND CHALLENGES
✓ PERSONAL INSIGHT INTO THEIR CHALLENGES
✓ TANGIBLE ACTIONS THEY CAN TAKE AWAY TO INACT IMMEDIATELY
1500 € ex BTW
*Additional coaching and further training are of course available.
COVID-19 PRICING 30% OFF
Burnout Coaching
One on One Programs
Our team knows it first hand and all too well, sometimes human beings go to far. Burnout is the worst feeling one can have, a full collapse of the nervous system. No longer being able to navigate up from down, left from right, while having the stress of the world on your shoulders. Our coaches can help you navigate this process so that you can feel better, and we believe you can come out stronger on the other side.
What you can expect
✓ A COACH THAT PROVIDES CARE AND SUPPORT IN THESE SENSITIVE MOMENTS
✓ JUST WHAT YOU NEED COACHING - FIT FOR YOUR CURRENT SITUATION AND AT YOUR PACE
✓ THEORY & PRACTICAL TOOL AND SKILLS
✓ SUMMARY REPORT WITH CONTINUOUS IMPROVEMENT RECOMMENDATIONS
✓ 2 SESSIONS WITH MANAGEMENT TO HELP WITH REINTEGRATION & IMPROVEMENTS
8 Sessions - 1400€ ex BTW
12 Sessions- 2100€ ex BTW
15 Sessions- 2625€ ex BTW
*We will provide all material created for and during the sessions
COVID-19 PRICING 30% OFF